In simple words, anger is just an emotion. But do you know how excessive and frequent anger strokes can adversely affect your mental as well as physical health? Anxiety and mental health issues are already known but increasing levels of blood pressure and increasing the risk of heart attack anger can affect your physical health too.
• Do not respond immediately: Anger is an immediate response. What you need to do is to counter-attack this immediate response by taking some time to think and then respond. And once you take your time you'll notice that the anger demolishes slowly.
• Take deep breaths: Whenever you feel angry start taking deep breaths. This will increase oxygen supply to your mind and will help you to think logically and wisely.
• See the long-term alignment: If you are angry take a pause and think about whether you will be worried or angry on the same topic after a day, a month, or after a year too. If no, take deep breaths and divert your mind.
• Reduce your perceptions and expectation from other people: Usually, we get angry only because things don't go your way. The person in front of you does something unexpected which irritates you and you get angry. The only way of getting out of it is by reducing your perceptions about others.
• Laugh it out: Apparently, it would be tough to laugh out in a situation of anger but when you start and develop it as a habit then you'll notice the changes on your own.
• Meditate and yoga: Meditation and yoga are the tried and tested ways of developing permanent anger management skills.
I hope these ways would work out for you and soon you'll get pro in anger management skills. See you in the next part of the personality development series.
Till then goodbye and stay giggly.
Thank you, Mr. Reader, for giving your time to my blogs.
Personality Development Series:
~Overcome your flaws and develop your personality:
https://gigglyhub.blogspot.com/2021/08/overcome-your-flaws-and-develop-your.html
~Dressing Sense and Body Language:
https://gigglyhub.blogspot.com/2021/09/personality-development-dressing-sense.html
~Tips for Anger Management:
https://gigglyhub.blogspot.com/2021/09/tips-for-anger-management-personality.html
~7 Best Tips to become an Extrovert:
https://gigglyhub.blogspot.com/2021/09/7-best-tips-to-become-extrovert.html
~7 Best tips to reduce your Talkative nature: Personality Development:
https://gigglyhub.blogspot.com/2021/09/7-best-tips-to-reduce-your-talkative.html
~Do this to Increase your Confidence: Personality Development:
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